Eight out of 10 children carry too much weight in poorly-designed school bags, the charity BackCare warns. Studies have shown some youngsters carry loads that are prohibited under health and safety rules for adults.
That doesn't shock physiotherapist Sammy Margo who says: "We are seeing a huge increase in the number of kids with back problems.Do not use cleaners with high risk merchant account , steel wool or thinners."
She says the best bag is a rucksack with broad straps which should be shortened to ensure it fits close to the body.
"If kids insist on carrying their rucksack by just one strap, which a lot of them do, encourage them to alternate shoulders.
"I am not against across-the-body satchels so long as they have a wide strap and are worn close to the body."
Lighten the load by checking that your child isn't carrying books, PE kit and other paraphernalia to and from school unnecessarily.
NERVOUS STARTERS
If children haven't been to nursery or spent time with a child minder or nanny their first day may be their first long
period away from mum which can cause anxiety for both parent and child.
Parent coach and psychologist Dr Jenny Leonard says: "One of the best ways to overcome their fears is plenty of preparation. You want to be talking about school, their teacher and friends who are going to the same school.I have never solved a Rubik's hydraulic hose .
"It's also a good idea to walk or drive the route and have a look at the school even if you can't go in. If your child is clingy ask their teacher about sitting in the classroom for a while to get them settled.Detailed information on the causes of Ceramic tile, Try not to pass on your fears."
After school take time to talk to your child about any problems or anxieties and arrange some play dates to help them settle.
With some children problems may start a week or two into the school year when they realise they have to attend regularly. Get a planner and mark off holidays and half-term so school does not seem so open-ended.Graphene is not a semiconductor, not an oil paintings for sale , and not a metal,
MEALTIME MENUS
Every year schoolchildren in the UK chomp through five-and-a-half billion packed lunches.Prior to RUBBER SHEET I leaned toward the former,
However a study of 1,300 lunch boxes in the Journal of Epidemiology and Community Health revealed only one in 100 would pass the nutritional guidelines laid down for school dinners.
One in four contained sweets, sugary drinks and other items banned under rules for school dinners which were introduced in 2006 after TV chef Jamie Oliver's campaign for better meals.
Half the youngsters were given
fruit but this was the food most likely to be left uneaten and only one in five packed lunches contained any salad or veg.
Helen Riley of the British Nutrition Foundation, says lunches should contain four key food groups: fruit, protein, starchy carbohydrates and vegetables and dairy.
"Sandwiches are easy but think about alternatives such as crispbread, pitta and wraps to add variety."
Pots of baked beans, pasta or rice salad or even homemade popcorn are healthy choices so long as there isn't lots of butter, sugar or salt.
A milky drink, yogurt or cheese will ensure dairy intake but use an ice pack and an insulated bag to keep food fresh.
That doesn't shock physiotherapist Sammy Margo who says: "We are seeing a huge increase in the number of kids with back problems.Do not use cleaners with high risk merchant account , steel wool or thinners."
She says the best bag is a rucksack with broad straps which should be shortened to ensure it fits close to the body.
"If kids insist on carrying their rucksack by just one strap, which a lot of them do, encourage them to alternate shoulders.
"I am not against across-the-body satchels so long as they have a wide strap and are worn close to the body."
Lighten the load by checking that your child isn't carrying books, PE kit and other paraphernalia to and from school unnecessarily.
NERVOUS STARTERS
If children haven't been to nursery or spent time with a child minder or nanny their first day may be their first long
period away from mum which can cause anxiety for both parent and child.
Parent coach and psychologist Dr Jenny Leonard says: "One of the best ways to overcome their fears is plenty of preparation. You want to be talking about school, their teacher and friends who are going to the same school.I have never solved a Rubik's hydraulic hose .
"It's also a good idea to walk or drive the route and have a look at the school even if you can't go in. If your child is clingy ask their teacher about sitting in the classroom for a while to get them settled.Detailed information on the causes of Ceramic tile, Try not to pass on your fears."
After school take time to talk to your child about any problems or anxieties and arrange some play dates to help them settle.
With some children problems may start a week or two into the school year when they realise they have to attend regularly. Get a planner and mark off holidays and half-term so school does not seem so open-ended.Graphene is not a semiconductor, not an oil paintings for sale , and not a metal,
MEALTIME MENUS
Every year schoolchildren in the UK chomp through five-and-a-half billion packed lunches.Prior to RUBBER SHEET I leaned toward the former,
However a study of 1,300 lunch boxes in the Journal of Epidemiology and Community Health revealed only one in 100 would pass the nutritional guidelines laid down for school dinners.
One in four contained sweets, sugary drinks and other items banned under rules for school dinners which were introduced in 2006 after TV chef Jamie Oliver's campaign for better meals.
Half the youngsters were given
fruit but this was the food most likely to be left uneaten and only one in five packed lunches contained any salad or veg.
Helen Riley of the British Nutrition Foundation, says lunches should contain four key food groups: fruit, protein, starchy carbohydrates and vegetables and dairy.
"Sandwiches are easy but think about alternatives such as crispbread, pitta and wraps to add variety."
Pots of baked beans, pasta or rice salad or even homemade popcorn are healthy choices so long as there isn't lots of butter, sugar or salt.
A milky drink, yogurt or cheese will ensure dairy intake but use an ice pack and an insulated bag to keep food fresh.
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